Debasish MridhaMeditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature.
About This Quote
Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature. Meditation is not complicated. It’s about learning to sit still and observe your thoughts. When you sit quietly and meditate, you will be able to notice where your thoughts come from and how they lead to other thoughts.
When you notice the thoughts, you can choose whether or not you want them to stay in your head. You can choose how you want to think: good or bad, positive or negative, happy or sad. By choosing positive thoughts, your mind will begin to vibrate at a higher frequency, resulting in more focused thinking.
When this happens, thought patterns that don’t serve you will begin to fade away. The more focused your thoughts become, the more harmonious your life becomes.
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